The Grid Training

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New Client Onboarding

New Client Onboarding

Welcome to The Grid! Complete these forms, then book your first session directly on Coach Josh's calendar.

1
Contact Info
2
PAR-Q+
3
Waiver
4
Submit
Session Type

How Do You Want to Train?

Section 1

Your Information

Section 2

PAR-Q+ Health Screening

Please answer honestly. This helps Coach Josh train you safely.

Answer YES or NO to each question: *

1.Has your doctor ever said that you have a heart condition OR that you should only do physical activity recommended by a doctor?
2.Do you feel pain in your chest at rest, during your daily activities of living, OR when you do physical activity?
3.In the past month, have you had chest pain when you were NOT doing physical activity?
4.Do you lose balance because of dizziness OR have you lost consciousness in the last 12 months?
5.Have you ever been diagnosed with another chronic medical condition (other than heart disease)?
6.Are you currently taking prescribed medications for a chronic medical condition?
7.Do you know of any other reason that would make physical activity inadvisable for you?
Section 3

Liability Waiver

I acknowledge that participation in training at The Grid Training involves inherent risks. I voluntarily assume all risks and release The Grid Training, Joshua Pelzl, and staff from liability. I confirm I answered the PAR-Q+ honestly and will inform Coach Josh of any health changes.

Today's date: September 23, 2026