My journey in coaching started 16 years ago. I was in a place of confusion, identity crisis, and a need for a reason to be. Then I stumbled into a role I never even considered. A coach.
My first experience ignited a fire that has only grown bigger! That feeling of showing someone they are capable of more than they know…and them realizing it! It was the most rewarding feeling I’ve ever felt in my entire life. I knew then I would do nothing else. I will dedicate my life to achieve that day in and day out. To guide me. It took a dramatic event and a tremendous amount of support to finally pursue one goal. To have a home where I can help anyone and everyone. Welcome to The Grid!
Every coach at THE GRID conducts themselves in a professional manner and is ready to help you achieve your health and fitness goals.
R.D. Performance Coach
Josh exemplifies what you look for in a trainer. He’s extremely
knowledgeable in all aspects of training from endurance to recovery.
He has pushed my training to a whole new level I’ve never trained as an
athlete before.
Before Josh and The Grid, I had worked with other trainers for 5 years. I
knew it was time for a change as my growth was becoming stagnant. In
less than one year of working 1 on 1 with Josh, I achieved many of my
powerlifting targets including more than doubling my PRs on squat,
deadlift, and bench, while also properly and safely training through
limitations due to injuries. The best part of training with Josh is his
knowledge and enthusiastic love for what he does, which translates to
the highest level of motivation that I’ve ever felt while working out. I
always leave a training session at The Grid pumped not just physically
but mentally. If you are looking for a trainer that makes you feel like I
“GET” to workout rather than “HAVE” to work out, then Josh and The
Grid is the perfect home for you!
Josh is an exceptional coach. He invests the time to fully understand
the unique needs of each of his clients. He is full of passion, high
energy and always brings out the best in people. Most importantly – you
GET RESULTS! I have never had a more rewarding experience with
personal training.
As a firefighter, I need to be physically fit with a strong core to effectively
do my job and prevent injury. At The Grid, I’ve found a coach in Josh
that both challenges and motivates me to push the limits of each
workout, while keeping proper form.
Time under tension forces adaptation.
