The Grid class in session
[ X: 600 / Y: COMMERCE ]

The Grid

Train to Live

Find YourPath

I've spent 20 years coaching strength and conditioning — and I've learned the work only counts when it's part of a plan. Programs, not workouts. Phases, not trends. Structure, not guesswork.

Time Under TensionForces Adaptation

— Joshua Pelzl · Owner & Founder

[ ORIGIN ]

Welcome to The Grid

I'm Joshua Pelzl. The Grid isn't a typical gym — it's a coaching facility where every session is part of a larger program, not an isolated workout. I've been coaching for 20 years. I have a degree in Exercise Science and certifications from USA Weightlifting, Kettlebell Kings, and CrossFit. But the reason The Grid exists comes down to one idea I learned the hard way: fitness isn't a straight line.

You don't just go from A to B. You hit setbacks. You circle back to mobility. You train for an event, then you shift goals. That's why I call it The Grid — from above, your path looks like a line moving across a grid. It bends, it adapts, but it never stops.

In here, we train as a group. Everyone's got different goals, different bodies, different experience. We push each other forward anyway.

The Grid — Train to Live
Train to Live
[ POSITION STATEMENTS ]

The Operating Principles

[ 01 ]

Programs, Not Workouts

Every session is part of a larger program designed to build capacity over time. No random workouts.

[ 02 ]

Phases, Not Trends

We follow structured phases that target every movement pattern and energy system. We don't chase fads.

[ 03 ]

Structure, Not Guesswork

Evidence-based protocols built on 20 years of coaching and a degree in Exercise Science.

[ 04 ]

Be Decent At Everything

Strength, power, endurance, mobility, grip, VO2 max — all of it matters. Unlock your full capacity.

[ 05 ]

Your Path Isn't Linear

Setbacks, new goals, life events — they all change your trajectory. Your program adapts. That's the point.

[ 06 ]

One Grid. Many Paths. One Community.

We train together with different goals, capabilities, and experience. The community is the engine.

Bigger Than a Gym

When I started The Grid, I didn't want just another gym. I wanted a place where everything you need to live better lives under one roof — training, recovery, medicine, therapy, all working off the same framework.

The gym is the foundation. The grid is the framework. I'm building toward that future.

Your Entire Training Journey — In One App

The Grid Training doesn't just coach you in the gym. MyGrid puts your programs, schedule, progress tracking, and movement assessments in your pocket.

[ 01 ]

Pre-Written Programs

Multi-week, phased training programs written by Joshua. Strength, power, endurance, mobility — every block is designed to build on the last. You're not guessing what to do tomorrow. You're following a plan.

[ 02 ]

Book Classes Instantly

See real-time class availability and reserve your spot in seconds. 7 AM, 9 AM, 5 PM, and 6 PM sessions. No calls, no waiting — just tap and train.

[ 03 ]

Movement Assessments

Get screened across 11 mobility markers — shoulder rotation, hip mobility, thoracic extension, hamstring, ankle dorsiflexion, and more. Know exactly what your body needs before you load it.

[ 04 ]

Track Every Rep

Log your workouts with progressive overload tracking. See your weights, reps, and times week over week. What gets measured gets improved.

The Grid — Train to Live
Train to Live

Client Testimonials

Brandi F.

3-5 YEARS

I've trained with Josh off and on for a little over 4 years. He truly cares about his clients and is willing to work with them in any capacity to get them to their goals. He's encouraging, motivating, and will push you to your full capabilities even when you feel you're unable to achieve them. He helps you see what your body is truly capable of. The workouts are challenging, but you leave feeling confident and stronger. This gym community is more of a family feel, free of judgment which I truly appreciate it. Josh is amazing at what he does and I would recommend him to absolutely anyone.

[ 01 ]

Tim W.

8-10 YEARS

Joshua is by far the best coach I've been around. The atmosphere he creates at the gym turns the members into a second family. The workouts are challenging and he will tailor them to your individual goals if asked. He invests in your overall health and is constantly teaching whether it's on nutrition, lifting form, or injury prevention.

[ 02 ]

Dario B.

5-8 YEARS

Great all around experience. Josh knows how to gear everything to what you need.

[ 03 ]

Samantha C.

2-3 YEARS

Over the course of working out with Josh, I have become so much stronger and have lost about 15 pounds. He also provides very personalized workouts. For example, during my pregnancy, he modifies or changes group workouts and tailors them to what is safe for pregnancy. If you have an injury, he does extensive research to help you not only keep working out but rehab the ailment. Josh and his gym members have become more of a family, and we all motivate each other to be better versions of ourselves.

[ 04 ]

Chandra R.

8-10 YEARS

Josh is an exceptional coach with vast knowledge of physical fitness and individual needs based on each clients personal goals. Thanks to my years with Josh, I'm stronger than I've ever been, confident, and encouraged to keep pushing and grinding. Josh has added years to my life through workouts and strength training focused on functional movement and longevity. I recommend Josh and Grid Training to all. 11/10!!!

[ 05 ]

Charlene C.

8-10 YEARS

I started training with Josh in 2018, when I couldn't even do a box jump, off course he made sure I left that day getting 1 in. In 2019 I had back surgery which took me out for a while. I went back to Josh when I was cleared to workout again and he helped with my rehab, slowly getting back to doing squats again. It took a little over a year but I was back and was able to squat my body weight for 2 reps. Whether you need to get healthy, build strength, improve mobility, get rehab or even just feel better after having a baby, Joshua is your guy!

[ 06 ]

Jaylen D.

2-3 YEARS

I came to Joshua during one of the most challenging times in my life, determined to make a positive change. From day one, he consistently pushed, motivated, and challenged me to become the best version of myself. Because of his guidance, I discovered I was capable of far more than I ever believed. As my goals evolved, Joshua helped prepare me both mentally and physically for the Fire Academy. Thanks to his coaching, I entered the academy stronger, more confident, and better prepared than I had ever been. I was able to successfully complete one of the toughest challenges of my life, and I truly credit much of that success to his support and training. Joshua leads by example and genuinely practices what he preaches.

[ 07 ]

Jordan P.

3-5 YEARS

Goals: To gain mass. Ever since I started Josh's hypertrophy program I can see my body forming to the size I've always wanted it to be. The grid is different because of the community Josh built. He puts us through extreme workouts, and when we come out the other side, we feel bonded as a team. Strangers instantly become lifetime long friends. It's the most unique and exciting workout experience I've ever shared. He has made me stronger, bigger, and has ultimately made my mind more clear due to his rigorous workout routine. I've never felt so good before in my life!

[ 08 ]

Vince F.

10-15 YEARS

A couple of years ago I was at a very low point in my life. I wasn't happy and I really let myself go. I came to The Grid not knowing what to expect. Was I going to stick with it or was going to quit and let myself go even further. But Joshua is one of those guys that doesn't let you fail. He makes you push yourself even when you think you can't. He really makes you believe in yourself. Truly turned my life around for the better! I can't thank Joshua enough.

[ 09 ]

Brandi F.

3-5 YEARS

I've trained with Josh off and on for a little over 4 years. He truly cares about his clients and is willing to work with them in any capacity to get them to their goals. He's encouraging, motivating, and will push you to your full capabilities even when you feel you're unable to achieve them. He helps you see what your body is truly capable of. The workouts are challenging, but you leave feeling confident and stronger. This gym community is more of a family feel, free of judgment which I truly appreciate it. Josh is amazing at what he does and I would recommend him to absolutely anyone.

[ 01 ]

Tim W.

8-10 YEARS

Joshua is by far the best coach I've been around. The atmosphere he creates at the gym turns the members into a second family. The workouts are challenging and he will tailor them to your individual goals if asked. He invests in your overall health and is constantly teaching whether it's on nutrition, lifting form, or injury prevention.

[ 02 ]

Dario B.

5-8 YEARS

Great all around experience. Josh knows how to gear everything to what you need.

[ 03 ]

Samantha C.

2-3 YEARS

Over the course of working out with Josh, I have become so much stronger and have lost about 15 pounds. He also provides very personalized workouts. For example, during my pregnancy, he modifies or changes group workouts and tailors them to what is safe for pregnancy. If you have an injury, he does extensive research to help you not only keep working out but rehab the ailment. Josh and his gym members have become more of a family, and we all motivate each other to be better versions of ourselves.

[ 04 ]

Chandra R.

8-10 YEARS

Josh is an exceptional coach with vast knowledge of physical fitness and individual needs based on each clients personal goals. Thanks to my years with Josh, I'm stronger than I've ever been, confident, and encouraged to keep pushing and grinding. Josh has added years to my life through workouts and strength training focused on functional movement and longevity. I recommend Josh and Grid Training to all. 11/10!!!

[ 05 ]

Charlene C.

8-10 YEARS

I started training with Josh in 2018, when I couldn't even do a box jump, off course he made sure I left that day getting 1 in. In 2019 I had back surgery which took me out for a while. I went back to Josh when I was cleared to workout again and he helped with my rehab, slowly getting back to doing squats again. It took a little over a year but I was back and was able to squat my body weight for 2 reps. Whether you need to get healthy, build strength, improve mobility, get rehab or even just feel better after having a baby, Joshua is your guy!

[ 06 ]

Jaylen D.

2-3 YEARS

I came to Joshua during one of the most challenging times in my life, determined to make a positive change. From day one, he consistently pushed, motivated, and challenged me to become the best version of myself. Because of his guidance, I discovered I was capable of far more than I ever believed. As my goals evolved, Joshua helped prepare me both mentally and physically for the Fire Academy. Thanks to his coaching, I entered the academy stronger, more confident, and better prepared than I had ever been. I was able to successfully complete one of the toughest challenges of my life, and I truly credit much of that success to his support and training. Joshua leads by example and genuinely practices what he preaches.

[ 07 ]

Jordan P.

3-5 YEARS

Goals: To gain mass. Ever since I started Josh's hypertrophy program I can see my body forming to the size I've always wanted it to be. The grid is different because of the community Josh built. He puts us through extreme workouts, and when we come out the other side, we feel bonded as a team. Strangers instantly become lifetime long friends. It's the most unique and exciting workout experience I've ever shared. He has made me stronger, bigger, and has ultimately made my mind more clear due to his rigorous workout routine. I've never felt so good before in my life!

[ 08 ]

Vince F.

10-15 YEARS

A couple of years ago I was at a very low point in my life. I wasn't happy and I really let myself go. I came to The Grid not knowing what to expect. Was I going to stick with it or was going to quit and let myself go even further. But Joshua is one of those guys that doesn't let you fail. He makes you push yourself even when you think you can't. He really makes you believe in yourself. Truly turned my life around for the better! I can't thank Joshua enough.

[ 09 ]
Inside The Grid Training gym

Stop Chasing Randomness.
Start Adapting.

Book a free consultation with me. We'll look at where you are right now and figure out the path to where you want to be.

Access Your Portal

View your programs, log workouts, roster for classes, and track your progress.

Access Your Portal