The Program Engine
Each service is a modular dossier — a technical breakdown of pricing, frequency, and the specific physiological adaptation it targets. Intelligence over intensity.
Pre-Written Programs Available on MyGrid
Joshua has built complete multi-week training phases that members access directly through the MyGrid app. No more wondering what to do — your programming is already written, structured, and ready.
[ 01 / 3 ]Private Training
Individualized. Goal-oriented. Progressive.
One-on-one coaching with a complete goal-oriented progressive program built specifically for you. Every session is engineered for the adaptation you seek.
Maximal strength, power output, and movement precision through individualized loading protocols.
[ 02 / 3 ]Group Training
Structure. Community. Accountability.
50-60 minute classes built on a thorough warm-up, movement pattern work with emphasis on proper mechanics, and recovery and education at the end of every session.
General physical preparedness across all energy systems and movement patterns.
[ 03 / 3 ]Drop-In
No commitment. All intensity.
Experience The Grid without a commitment. Book through our member portal and show up ready to work.
Exposure to evidence-based programming and coaching methodology.
Book a Session
Train one-on-one with Coach Josh. Your first session is free.
Available times are based on Coach Josh's current schedule. Only open slots are shown.
Frequently Asked Questions
Train for Life
We're not training for a season. We're training to be fit, strong, and moving well when we're 80. Every program is built with that horizon in mind — evidence-based, phased, and designed to keep you adapting for decades, not weeks.
The Phases of Human Optimization
We don't write workouts — we build programs. Structured, evidence-based programming that cycles you through the phases your body needs to adapt, recover, and keep building for life.
Strength
Maximal force production. Heavy compound lifts and progressive loading to build the capacity to move more, safely.
Power
Strength expressed at speed. Olympic lifts, plyometrics, and explosive work that train your nervous system to fire fast.
Hypertrophy
Build muscle and structural resilience. Controlled volume and time under tension to add quality tissue where you need it.
Endurance
Cardiovascular capacity and VO2 max — one of the strongest predictors of longevity. The engine that sustains effort for life.
Mobility
Move well first. Joint health and range of motion that lets everything else work — and keeps you moving at 80.
Conditioning
Metabolic work across all energy systems. Build the capacity to sustain, recover, and repeat under load.
How MyGrid Programs Work
Get Assessed
Start with a full movement screening. We test shoulder internal/external rotation, hip IR/ER, thoracic spine, hamstrings, hip flexors, ankle dorsiflexion, and core stability. Your program is built around what YOUR body needs.
Follow the Plan
Access structured training blocks organized by phase and day. Each session includes warm-up protocols, main lifts, accessory work, and conditioning — with exact sets, reps, and progressions week over week.
Track & Progress
Log every workout in the app. Track your weights, reps, and conditioning times. Watch yourself get stronger week by week. Your data drives your next phase.
Strength: Change Level / Vertical Pull
Strength: Horizontal Push / Rotation
Hinge / Push
Pull / Conditioning
Arms / Hypertrophy
Cardio / Core / Triceps
Programs That Build on Themselves
Every 8-week program is a complete phase — written, structured, and tracked from week one through week eight. Follow the plan, log your progress in MyGrid, and let your data drive the next phase. What gets measured gets improved.