[ X: WEEKLY / Y: GRID ]
Schedule
Training Schedule
Class times, movement patterns, and how we program. Book through MyGrid.
Weekly Class Times
Monday – Thursday7:00 AM · 9:00 AM · 5:00 PM · 6:00 PM
Friday7:00 AM · 9:00 AM · 5:00 PM
Saturday10:00 AM
SundayClosed
Movement Patterns
We train every movement pattern and energy system. Push, pull, hinge, squat, rotation, change of level, Olympic lifting, and metabolic conditioning — all programmed in structured blocks. No muscle group is neglected. No energy system is ignored.
How Phases Rotate
Every 4-8 weeks, the training block shifts. Hypertrophy builds mass. Strength builds force. Power builds speed. Conditioning builds engine. Deload weeks let you recover. Your program adapts to where you are in the cycle — and where you are on your path.
Book a Class in MyGrid
All scheduling, rostering, and workout details are managed through MyGrid. Create an account or log in to reserve your spot.