Training Schedule
Class times, movement patterns, and how we program. New members train free for their first week.
Current Phase
Strength
Testing Week
Strength testing · Week of Sep 28
Next Phase · Starts Oct 5
Agility / Endurance
Emphasizing footwork and higher-volume training.
1 Week FreeTrain With Us. Then Decide.
Every new member's first week is free. Always has been. Sign up on the MyGrid app, show up, do the work, and see if The Grid is your path.
- Unlimited group classes for 7 days
- Full access to the MyGrid app
- No contract. No card required.
Weekly Class Times
Movement Patterns
We train every movement pattern and energy system. Push, pull, hinge, squat, rotation, change of level, Olympic lifting, and metabolic conditioning — all programmed in structured blocks. No muscle group is neglected. No energy system is ignored.
How Phases Rotate
Every 4-8 weeks, the training block shifts. Hypertrophy builds mass. Strength builds force. Power builds speed. Conditioning builds engine. Deload weeks let you recover. Your program adapts to where you are in the cycle — and where you are on your path.
All scheduling, rostering, and workout details are managed through MyGrid. Create an account to claim your free week, or log in to reserve your spot.