Why The Grid?
Navy Veteran
4 years U.S. Navy. VBSS qualified — trained by Navy SEALs, Green Berets, and Marine Force Recon. Been through it. Knows what it takes.
TSAC-F Certified
Tactical Strength and Conditioning Facilitator (NSCA). The gold standard for training tactical populations.
Active Operator Training
Currently trains Tier-1 operators and active special forces. Not a coach who read a book. A coach who's in the room.
One Room. Three Missions.
The Grid's training model is unlike any gym in the region. In a single group session, Josh runs three different workout tracks simultaneously — all coached, all individualized, all at the same time.
The Tactical Candidate
Rucking intervals, loaded carries, and test-specific conditioning. Built around your selection date.
The General Fitness Member
Strength, mobility, and work capacity. Building the base for a long, capable life.
The Sport Athlete
Power, speed, and position-specific work. Peaking for game day.
All three train in the same hour. All three get their own program. All three are coached by Josh personally. You don't get lost in the crowd — you get exactly what you need, surrounded by a community that pushes you.
Built For The Mission
Military Candidates
Preparing for bootcamp, selection, or special forces assessment? We build the base that gets you through.
Fire Academy Candidates
CPAT prep, work capacity, and the strength you need to perform under load. We've put people in the academy.
Law Enforcement Candidates
PAT prep, defensive tactics conditioning, and the endurance to stay sharp when it matters.
Active Duty & First Responders
Already serving? Stay mission-ready. Maintenance programming that fits your schedule and keeps you sharp.
Mission Success
"A friend from church recommended Josh's gym, I was training for Airforce special warfare and kept hitting a wall in regards to my strength and endurance, I was failing or barely reaching the minimum scores on my IFTs. After training with Josh I was able to achieve my strength and endurance goals and pass my IFT to secure a AFSPCWAR contract! If you're considering joining the military and need to get ready for BMT or just want to stay in shape THE GRID is the place!"
— Mohammad alqarooni (Mo)
Air Force Special Warfare
"I came to Joshua during one of the most challenging times in my life, determined to make a positive change. From day one, he consistently pushed, motivated, and challenged me to become the best version of myself. Because of his guidance, I discovered I was capable of far more than I ever believed. As my goals evolved, Joshua helped prepare me both mentally and physically for the Fire Academy. Thanks to his coaching, I entered the academy stronger, more confident, and better prepared than I had ever been. I was able to successfully complete one of the toughest challenges of my life, and I truly credit much of that success to his support and training."
— Jaylen Davis
Fire Academy Graduate
"Joshua is by far the best coach I've been around. The atmosphere he creates at the gym turns the members into a second family. The workouts are challenging and he will tailor them to your individual goals if asked. He invests in your overall health and is constantly teaching whether it's on nutrition, lifting form, or injury prevention."
— Tim Wetteland
Firefighter | 8+ years training
"Great all around experience. Josh knows how to gear everything to what you need."
— Dario Barron
Sheriff's Deputy | 5+ years training
What We Focus On
Fitness Test Prep
ACFT, PRT, CPAT, PAT. Whatever you're preparing for, we train specifically for it.
Strength Foundation
Squat, deadlift, press. The strength that carries a pack, a hose, or a partner.
Work Capacity
High-intensity intervals that build the engine you need when there's no time to rest.
Rucking & Load Carriage
Get comfortable under weight. Miles under load build the resilience selection demands.
Movement Quality
Mobility and durability. Injuries end careers. We train to prevent them.
Mental Toughness
The grid doesn't care about your rank. It only cares if you're ready.
Nutrition & Recovery
Fuel for the mission. Recovery protocols that keep you training hard without breaking down.
Ready to start?
Book a free consultation. We'll evaluate where you are and build your path.